3 Day Green Smoothie Cleanse Plan

Here s the basics of what you should be doing each day.

3 day green smoothie cleanse plan.

A 5 day smoothie cleanse this isn t a smoothie fast but a smoothie feast. 7 day detox smoothie diet. Oz s 3 day detox cleanse one sheet eliminate harmful toxins and reset your body with this detox cleanse from dr. 5 minutes servings.

1 4 cup ice cubes. Simply enjoy 2 green detox smoothies per day and a healthy meal drink a gallon of water yes you can include the water in the smoothies as part of your gallon and stay away from processed foods and white flour. Rich in essential fats antioxidants and fibre to keep you full till lunch while kiwis help relieve stress. To give the body a chance to restore and to provide an ample amount of nutrients to the body when doing so.

1 cup tap or filtered water. Blend 1 peeled kiwi fruit 25g seedless green grapes a handful of spinach and watercress 1 2tbsp milled mixed seeds and 50ml 2 fat natural organic bio yoghurt. If you find you are hungry but you have already had three smoothies that were rich in hemp hearts nuts or other types of fat follow that with one or. There are different variations to detoxing your body but one of the easiest ones to follow is a 3 day detox smoothie challenge.

The 3 day detox green smoothie recipe. Double the portions and pack into a glass bottle for drinking over lunch. Drink 3 healthy smoothies with a good mix of fruits veggies and other cleansing ingredients hydrate with a gallon of water. This cleanse is based on replacing your regular meals with a balanced nutrition packed smoothie made with whole ingredients and real food that will leave you feeling full and energized while detoxing you from the standard american diet s a d.

A 3 day smoothie cleanse is easier than it sounds. 1 2 cup baby spinach. Why do a three day green smoothie cleanse. 3 day smoothie cleanse.

4 tablespoons freshly squeezed lemon juice. The cleanse is meant to reset your body and encourages you to continue eating healthy by incorporating smoothies into your daily routine. All you need is 3 days a blender and 16 a day. My plan is to make about 72 oz.

1 mint spring with stem. Green smoothie 10 day cleanse. Drink smoothies when you need to but do not mindlessly sip on them all day just when you are feeling hungry. Choose four to six smoothies a day.

3 to 6 drops of stevia extract. The 3 day cleanse and detox has not been officially evaluated by the food and drug administration nor has the results of 3 day cleanse and detox been established as medical fact. 1 cup chopped romaine lettuce or any dark green lettuce. The goal of this is not to starve yourself.

Jj clearly states that this is not an end all solution. Of green smoothie every day and drink some every 3 4 hours starting at 7 30 am.