Dave Asprey Blue Light Blocking Glasses

There are many reasons i decided to purchase my own pair of blue light blocking glasses.

Dave asprey blue light blocking glasses.

Well it could be for one of two reasons. Asprey uses blue blocker glasses he owns a company that sells them a few hours before his 10 p m. The concept of blocking the blue light spectrum which is the biggest culprit of circadian rhythm disruption in today s modern world is not a new one. Switch to night shift mode on your iphone ipad and ipod touch.

But then i met with dave asprey founder of bulletproof and creator of the butter filled coffee i m. Bedtime to block out blue wavelengths of light the kind of man made light found in leds and. Truedark daywalkers block some blue light. These are great option if you want to wear the same pair of glasses that dave asprey does during the night or want a pair of red lens blue light blocking glasses for sleep.

That s overkill for use during the day and are not quite strong enough. Both are similar in design but serve their own purpose. These are like your typical blue light blocking glasses with. These dark red lens are designed to help promote sleep by preventing melanopsin activation which causes melatonin suppression and physiological stress they also come in two.

People sometimes ask why is dave asprey wearing orange glasses. Two it could be for blocking artificial blue light at night. Glasses that protect the eyes from blue light. One could be for helping to improve irlen syndrome symptoms.

This post is about why you should consider wearing a pair of blue light blocking glasses that have a dark amber or yellow colored lenses. While it s best you put all devices down before bed that s not always possible in this exciting technology driven world. Together truedark daylights and twilights provide a true 24 hour solution that mimics your natural body clock. These blue light blocking glasses have seriously improved the quality of my sleep.

Dave asprey has two glasses one for day time truedark daywalker one for nighttime truedark twilight. Here s how it works let s first start with the truedark daywalkers. Blue light blocking glasses which are just as they sound. And before purchasing i spent quite a bit of time researching the efficacy of different brands one of which was j s vision.

These premium glasses block out the right amount of junk light at different times of day and night to help your body produce important hormones and entrain circadian rhythms that keep you healthy.