Floor Prone Cobra

Prime movers most. Teach thoracic extension and shoulder external rotation while building postural strength. Hold the tension for a few seconds and come back to the starting position slowly.

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Extend your hips and spine so that your legs and torso rise off the floor and into the air.

Floor prone cobra.

Lie facedown on the floor with your legs straight and your arms next to your sides palms down. Brace the whole body. Brace your core by pressing your navel out against the floor. Clients who possess a rounded shoulder or forward head posture should benefit from floor prone cobra exercise.

The prone cobra exercise builds the strength and mobility to hold proper posture. Stretch out the legs backward the arms are next to the body. Simultaneously raise your arms and rotate your palms to face away from you point your thumbs into the air. Contract your glutes and the muscles of your lower back and.

Lie face down on the floor with your palms turned up toward the ceiling. Lift upper body arms and legs simultaneously. Lay your front on the floor or a fitness mat. The prone cobra also starts with a dynamic contraction to get to the prone cobra position and then requires strong static stabilization to maintain the hold.

Lie prone on the floor activate gluteal muscles and pinch shoulder blades together. It is a slow and controlled motion. Get our book to perfect all your bodyweight movements. The palms lie on the floor.

Floor prone cobra posted on november 7 2015 by kris easeup admin the floor cobra is one of the best exercises to reverse the forward head position and to strengthen the muscles between the shoulder blades.

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