How To Get Up Off The Floor After A Fall

First look for signs of injury.

How to get up off the floor after a fall.

If you can sit up after a fall the easiest way i have found to get up is to place a thick book or two on the floor next to the kitchen table and chair turn around place one knee on the books. The process is very similar to getting up from the floor after a fall by yourself. The lift also allows for easy transfer into a wheelchair. Calves calf raises require no equipment.

One hand on the chair and one on the table. Simply stand straight lift one leg slightly off the floor then lift yourself onto your toes on the foot that is still grounded. To print your own copy so you can keep it nearby click the link to visit the resources page or to order a copy of the forward lift method to be posted to you click the link to visit our online ordering system. Scoot yourself off the edge of the chair and keep your knees bent.

The person can go to the lift slide on push a button and the lift gradually and gently returns them to their feet during the space of a minute. If you have a fall while you are at home it is important that you know how to get up safely. Even worse after an older adult falls lying on the floor for a long time or getting up incorrectly could cause additional injury even if they weren t seriously injured from the fall itself. A single person can operate this lift themselves without the assistance of a caregiver and can therefore get themselves up off of the floor.

Slowly lower yourself down and push yourself back up for three sets of 10. Repeat 10 times and switch legs. Speak to your gp or physiotherapist for assistance in practising how to get up off the floor.