How To Keep Feet From Slipping On Yoga Mat

Sometimes hands and feet slip on a yoga mat due to incorrect technique.

How to keep feet from slipping on yoga mat.

Look for a more rubbery material with a little bit of texture apgar says. This can easily be improved with the help of our free 30 day yoga challenge. Keep using your mat and it will soon acquire a slip free surface. Things can get pretty steamy and thus sweaty in a hot yoga class.

Like new shoes using your mat daily for 1 2 weeks can help break in the material for a less slippery practice. Invest in a cork yoga mat. You may also want a mat that absorbs sweat and is antimicrobial to prevent the growth of stinky bacteria like this one from youphoria yoga. Chose a side and practice.

Yoga towels specifically have gripping material on the backs that stick to your mat and absorb your sweat and they re easy to clean. Mats are porous so keeping yours clean will be the key to maintaining its grippy surface. Fortunately there are a few ways to prevent slipping during downward facing dog. How to keep your hands from slipping on a yoga mat.

Not all yoga mats are created equal. Unfortunately most types of yoga and hot yoga especially will. Choose a yoga mat with grip. Sometimes things get slidy because of equipment or the practice surface.

Our different sessions daily will guide you towards the proper movement to help you stop slipping on the mat. Placing a standard hand towel across the front of your mat could be all it takes. Note that if it s not your mat but your sweaty palms or feet causing you to slip some solutions below may work better than others. Besides the fact that it can sabotage your practice a slippery mat could cause injury.

The best yoga mat for hot yoga should feel grippy. Keep your mat clean. If none of the non slip and grippy products you bought has worked i d say really start to pay attention to what your hands and feet are doing in your down dog. When you re trying to perfect your posture in full bridge pose the last thing you need is slippery hands.