How To Make A Gymnastics Landing Mat

To do a standing backbend first raise your arms above your head while standing.

How to make a gymnastics landing mat.

How to stick your landing. A forward roll is a basic gymnastics move that takes you from a standing position to the ground and back to your feet all in 1 motion. Then arch your back and slowly bend back towards the floor. Gymnastics mats are essential to any program whether it s at the pre school or collegiate level in the gym or at home.

Doing gymnastics tricks properly requires flexibility and strength. Mats are used for safety in gymnastics and in training new skills. The foam ranges in density from relatively firm to very soft. Practice your landings every day.

When you choose a mat made of quality gymnastics mat materials you ll be getting an overall better product even if your initial investment costs a bit more. Practice your landing by jumping off of a raised step or platform. Try jumping off a platform with a tuck jump half turn full turn and other moves. We offer gymnastics mats of all types to meet any need including crash mats tumbling mats landing mats incline mats folding mats martial arts mats cheerleading mats and many more.

Landing mats are usually blue but can also be almost any other color. When you have that down move up to a higher platform or block. Make a game out of your stuck landing drills. They are usually a piece of foam covered in leather ranging from 1 5 28 inches thick covered in a vinyl or plastic lining.

Make sure you do some cardio like running or jumping jacks and stretch before practicing so you don t pull a muscle. As you shop for gym mats look for signs of quality like double stitched seams combinations of different foam types to achieve an optimum surface and thick long lasting mat covers. A mat can be made using foam and nylon or mat material. To get into position squat down on a mat with your knees bent and your feet together.